I Am Elevated
Elevate yourself to new heights as registered nutritionist and health coach James Ellis talks to a number of special guests about nutrition, health, lifestyle, biohacking and ancestral living.
I Am Elevated
Soul food - how what you eat can help with anxiety with Jane Hickey
•
James Ellis - Endure Nutrition, Health & Fitness
•
Season 1
•
Episode 8
In the newly renamed I Am Elevated podcast, James speaks to nutrition therapist Jane Hickey about her new book Good Foods for Anxiety: Five Best Foods for Anxiety.
Former teacher Jane tells of how nutrition changed her life when exam stress threatened to derail her career and she became a germaphobe mum, then goes on to outline a number of lifestyle strategies that can help those who suffer from anxiety.
To buy Jane's book, click the Amazon link above.