In this month's episode James Ellis, registered nutritionist and founder of Elevated Food For Life talks to Carole Armitage, founder of high-level chocolate company 80 Noir Ultra. In the episode, we cover a whole range of subjects, from how muc...

In 2017, I took a trip to a mysterious peninsula in northern Greece where the monks who live there in solitude, fast for many hours a day and are pescatarian/vegan show remarkable longevity. That peninsula is Mount Athos.  Her...

How we recover from the stress of life or the stress of an intense exercise programme is super important when it comes to our long-term health. In this episode I welcome world-renowned conditioning specialist Joel Jamieson who talks us through ...

In the newly renamed I Am Elevated podcast, James speaks to nutrition therapist Jane Hickey about her new book Good Foods for Anxiety: Five Best Foods for ...

Our microbiome - the vital bacteria that live along and inside us - outnumbers our own cells by three to one, so it's vitally important we look after it. In this episode we talk to Debbie Cotton of Invivo Healthcare about why it's so im...

In this episode of the Nutrition Lab, James Ellis of Endure Nutrition, Health & Fitness welcomes back fellow clinical nutritionist Sarah Beecroft to talk about some basic biohacking for beginners. For those who don’t know, bio...

Two years ago at Spartathlon, the iconic 153-mile ultramarathon race that takes place in Greece every September, I met ultra legend Dean Karnazes, last year I presented him with a British Spartathlon Team shirt, this year he agreed to co...

Supermarkets can get a bad rap for selling highly processed food, but in this episode Mark Richmond, food development chef and Instagrammer, goes into what goes on behind the scenes. And it might surprise you. Learn about edible flowers, what t...

If you would like to listen to the meditation only from Gentle On My Mind, it can be found in this bonus edition of The Nutrition Lab. Please bear in mind, this was recorded at the end of a discussion, hence some references are made to things p...

Our guts and brain are inextricably linked through the vagus nerve that deals with parasympathetic (rest and digest) nervous system control of the heart, lungs, and digestive tract. As research into the connection between the two increases and ...

In this episode of The Nutrition Lab, James Ellis of Endure Nutrition speaks to nutritionist Sarah Beecroft, a specialist in pre-conception, new mum, baby & toddler nutrition. Find out why you'd be nuts to avoid nuts, why milk is...

In this first episode, James talks to wild food expert Craig Worrall of Edible Leeds about foraging in Spring. Learn how to to avoid dog pee, find out about the edible terrorist of the plant worl...