I Am Elevated
Elevate yourself to new heights as registered nutritionist and health coach James Ellis talks to a number of special guests about nutrition, health, lifestyle, biohacking and ancestral living.
Podcasting since 2020 • 12 episodes
I Am Elevated
Latest Episodes
Hot Chocolate - how chocolate can be good for you with Carole Armitage of 80 Noir Ultra
In this month's episode James Ellis, registered nutritionist and founder of Elevated Food For Life talks to Carole Armitage, founder of high-level chocolate company 80 Noir Ultra. In the episode, we cover a whole range of subjects, from how muc...
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32:17
Eat like a Greek monk - The Athos Diet with Dr Pete Patitsas
In 2017, I took a trip to a mysterious peninsula in northern Greece where the monks who live there in solitude, fast for many hours a day and are pescatarian/vegan show remarkable longevity. That peninsula is Mount Athos. Her...
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45:49
Listen to your heart – the importance of recovery with world-renowned conditioning expert Joel Jamieson
How we recover from the stress of life or the stress of an intense exercise programme is super important when it comes to our long-term health. In this episode I welcome world-renowned conditioning specialist Joel Jamieson who talks us through ...
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34:23
Soul food - how what you eat can help with anxiety with Jane Hickey
In the newly renamed I Am Elevated podcast, James speaks to nutrition therapist Jane Hickey about her new book Good Foods for Anxiety: Five Best Foods for ...
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Season 1
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Episode 8
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32:09
Get the balance right - The microbiome, stool testing, pre and probiotics with Debbie Cotton
Our microbiome - the vital bacteria that live along and inside us - outnumbers our own cells by three to one, so it's vitally important we look after it. In this episode we talk to Debbie Cotton of Invivo Healthcare about why it's so im...
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Season 1
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Episode 7
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40:10